Rediscover The Movement Nature Intended
Do you have limited flexibility or mobility? Do you have chronic pain in your back or joints? Do you have trouble focusing? The Feldenkrais® Method is for anyone who wants to reconnect with their natural abilities to move, think and feel. Whether you want to be more comfortable at your computer, playing with your children, walking, or performing a favorite pastime, these gentle lessons can improve your overall well-being.
Video: Dr. Moshe Feldenkrais talks about two parts of the method
BONES FOR LIFE, WALK FOR LIFE, & CONSCIOUS EATING These brilliant programs developed by Ruthy Alon, have the capability to restore the natural spring in our step, promote new bone growth and promote mindful eating for a more balanced, strong and happy life. Read more about Victoria’s classes.