Classes & Retreats
Feldenkrais® classes and individual sessions (lessons) help you to discover many more movement options that will not only help you feel far more comfortable, but you will also help you feel unusually uplifted and more free on many levels, not merely the physical.
Group lessons location:
Sun Studio at Arts & Industry Building
221 Pine Street, Suite 245
Florence, MA 01062
Awareness Through Movement®
—gentle group classes
Simple and easy movements to do at your own pace and level of comfort
The Awareness Through Movement classes help you to discover many more movement options that are not only comfortable, but feel unusually wonderful and freeing. You will learn new ways of moving while increasing ease, flexibility and range of movement. Victoria leads these lessons primarily to groups. Lessons last 50 minutes, and are usually organized around a particular function. You will learn movements you can then do on your own at home. Even 5 minutes a day will make a big difference in your comfort and ease of movement.
For all ages and abilities.
Mondays 1:00 – 2:00 PM
September 10 – December 10, 2018 (no class Oct 8)
Thursdays 5:30 – 6:30 PM with guest teacher Ray Sylvester
September 13 – December 6, 2018
Sun Studio, Arts & Industry Building, 221 Pine Street, Suite 245, Florence, MA 01062
Enter through the East Main Entrance, (see www.SunStudio.us for directions and easy parking)
‘Live In Your Best Body’ Gentle Movement Classes:
13-week series: $220.00
Four weeks: $80
Drop-in: sliding scale $25.00-$35.00 per class
Age 70+ $5-15 per class
Reserve your spot!
Call, text, or email ahead, and pay with check or PayPal.
Phone: 413.563.7553, or email: victoria@FeldenkraisNoho.com
Thank you for arriving to classes 10 min. early so we can begin at the starting time.
One-day, Focused Retreats
I invite you to retreat. When you leave, you will have tools you can use every day. Carve out this day so you may move more freely and happily through your life.
Always feel free to attend retreats with a theme you may have already attended as there will be new material, new movements and new learning.
Register with Victoria Ahrensdorf • firstname.lastname@example.org•
Walk with Comfort and Grace
(No ‘Walk Tall’ Retreat scheduled at this moment.)
Sun Studio at the Arts and Industry Building, 221 Pine St, Suite 245, Florence, MA.
$125.00 for Saturday | Only $180 for both days | Call 413-563-7553 or email to reserve your space and pay with check or PayPal.
In this one or two day retreat you will discover:
• Gentle and ingenious movements to move more like nature meant
• What feels good and comfortable for you
• How to become your own inner authority
• An effortless and natural posture
• New habits to embrace to walk with a SPRING in your step!
The Feldenkrais® Method is for anyone who wants to reconnect with their natural abilities to move, think and feel.Whether you want to be more comfortable at your computer, playing with your children, walking, or performing a favorite pastime, these gentle lessons can improve your overall well-being.