Awareness Through Movement group classes

 Simple, comfortable, easy movements increase in range and complexity only as you are ready

The Awareness Through Movement classes help you to discover many more movement options that are not only comfortable, but feel unusually wonderful and freeing. You will learn new ways of moving while increasing ease, flexibility and range of movement. Victoria leads these lessons primarily to groups. Lessons last 50 minutes, and are usually organized around a particular function. You will learn movements you can then do on your own at home. Even 5 minutes a day will make a big difference in your comfort and ease of movement. For all ages and all abilities.

Mondays, 4:00-5:00
5 classes per session; 2 sessions this fall
Monday session #1:
Sept. 21, 28, Oct. 5, 19, 26
Monday session #2:
Nov. 2, 9, 16, 23, 30

Indigo Yoga and Community Room
45 Main Street, Florence, MA 01062
For five classes pre-paid: $100.00 per 5 session series, or
$25.00-$35.00 per class on a drop-in basis (if room available)
(Please call ahead and email to reserve your space as much as possible, or Victoria know ahead of time which classes you plan to attend on a drop in basis, if not able to attend the whole series)
Thank you for arriving to classes 10 min. early so we can begin at the starting time.

Please send payment to:
Victoria Ahrensdorf, Northampton Feldenkrais Studio,
43 Center St, Suite 201, Northampton, MA 01060

Thursday Class
(10 weeks beginning Sept. 24; no class on Oct. 8)
Thursdays, 5:30-6:30

Indigo Yoga and Community Room
45 Main Street, Florence, MA 01062
For ten classes pre-paid: $200.00
$25.00-$35.00 per class on a drop-in basis (if room available)
(Please call ahead and email to reserve your space as much as possible, or Victoria know ahead of time which classes you plan to attend on a drop in basis, if not able to attend the whole series)
Thank you for arriving to classes 10 min. early so we can begin at the starting time.

Please send payment to:
Victoria Ahrensdorf, Northampton Feldenkrais Studio,
43 Center St, Suite 201, Northampton, MA 01060

Child’Space Classes

You can hold a class in your home!
When you host 4 other baby/mom duos,
your class is free.

Support and Enrich Your Baby’s Development Through Movement, Touch and Face-to-Face Interaction

Victoria is now offering individual sessions and group classes in the Child’Space Method.  Break up your daily routine with new ideas to use outside of the class, meet new parents and babies, and address questions or concerns you may have about your baby’s development.

Learn more about Child’Space

NOTE For All Classes: Class size limited to 5 babies and moms. Other caregivers are welcome to join in, too!
Please be sure to pre-register.

Newborns
For babies 0 weeks to 5 weeks.
Dates: TBA

Pre-crawlers 1
For babies 5 weeks to 5 months. In this joyful, gentle class, parents learn to support their baby’s development through touch and movement.
Dates: TBA

Pre-crawlers 2
5 months and up. Parents and caretakers, bond as you learn to encourage the movements that are building blocks for balanced and coordinated sitting, crawling, standing, walking and more.
Dates: TBA

NOTE For All Classes: Class size limited to 5 babies and moms.
Other caregivers are welcome to join in, too! Please be sure to pre-register.

Call Victoria to arrange a small group class in your home.

I invite you to retreat. When you leave, you will have tools you can use every day. Carve out this day so you may move more freely and happily through your life. 

Always feel free to attend retreats with a theme you may have already attended as there will be new material, new movements and new learning.

Register with Victoria Ahrensdorf • 413.563.7553  •  victoria@feldenkraisnoho.com

“Bones. Posture. Balance.”
November 7, 2015

A Bones for Life Retreat

Your bones are… as reliable as your posture… as strong as your activity level… as organized as your patterns of movement.

Join us for this afternoon retreat and learn simple, gentle, effective movement sequences that you can do at home to help you: rediscover your potential for natural movement; enjoy more upright and effortless posture; reduce pain from arthritis; boost the biological optimism inherent to a reliable skeleton; refresh a light and springy walk; perfect your talent for efficient coordination; train yourself to restore equilibrium.

The Feldenkrais® Method is for anyone who wants to reconnect with their natural abilities to move, think and feel.Whether you want to be more comfortable at your computer, playing with your children, walking, or performing a favorite pastime, these gentle lessons can improve your overall well-being.

Watch a video about “Bones for Life”