Victoria Ahrensdorf • Northampton Feldenkrais Studio • 43 Center St, Suite 201 • Northampton, MA • 413.563.7553

Individual Lessons

Feldenkrais individual sessions (lessons) help you to discover many more movement options that will not only help you feel far more comfortable, but you will also help you feel unusually uplifted and freer on many levels, not merely the physical.


Individual lessons location:
Northampton Feldenkrais Studio
43 Center St, Suite 201
Northampton, MA 01060


Functional Integration Individual Lessons

handsIn a Functional Integration (F.I.) lesson, the teacher’s delicate and precise touch guides the student through gentle, safe movements. These movements provide new information directly to the neuro-muscular system, enabling it to change one’s organization in gravity and enhance efficiency, coordination, and ease of movement. F.I. is very effective for people with pain, scoliosis, cerebral palsy, neurological challenges and injury prevention and recovery. These lessons are given one-on-one, hands on, fully clothed on a low padded table. Please call the studio to schedule a lesson or a series of lessons designed just for you and your specific situation. These lessons are both cost and time effective for the long lasting benefits you will experience.

The Feldenkrais® Method is for anyone who wants to reconnect with their natural abilities to move, think and feel.

Call Victoria at 413.563.7553 to schedule your private sessions.